CHANGE YOUR WALK AND CHANGE YOUR CONFIDENCE

Keep your back straight side by slightly tightening your stomach muscle.

Keep your neck, shoulders and back should be relaxed.

Swing your arms naturally with a small bend.

You should also keep a smile on your face while walking

Splay Your Legs.

Straight and Focused.

Walk With Erect Posture.

Brisk walk.

Suck in your stomach slightly

Engaging your core muscles.

Monitor your mental health.

Use sunscreen lotions.

Stress management-meditation.

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