HEALTH BENEFITS OF SPINACH
·
Spinach contains
vitamins and minerals, including vitamins potassium and magnesium.
·
It is
also one of the vegetable categories.
·
It is one
of the best nutrients –rich vegetable
·
High
amounts of carotenoids.
·
Best
source of Vitamin B6
·
Best
source of Vitamin B9
·
Best
source of Vitamin E
·
Best
source of Vitamin C
·
Best
source of Folic acid
·
Best source of Iron
·
Best
source of Calcium
·
It cleans
our body inside
·
It is
useful for hair growth
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