A PLANT BASED DIET

Fruits:

All type of fruit including apples, bananas, grapes, strawberries, citrus fruits, etc.

Vegetables: 

More amount of veggies including peppers, corn, avocados, lettuce, spinach, kale, peas, collards, etc.

Tubers:

Root vegetables like potatoes, carrots, parsnips, sweet potatoes, beets, etc.

Whole grains: 

Whole grains, cereals, and other starches in their whole form, such as quinoa, brown rice, millet, whole wheat, oats, barley, etc. Even popcorn is a whole grain.

Legumes: 

Beans of any kind, plus lentils, pulses, and similar ingredients.

For more information please do visit https://femelife.com/