HOW TO REDUCE HIGH BLOOD PRESSURE NATURALLY

HOW TO REDUCE HIGH BLOOD PRESSURE NATURALLY

  

Berry fruits especially blueberries, are rich in natural compounds called flavonoids.

Milk and yogurt.

Salmon, mackerel, and fish.

Leafy greens, which are high in potassium.

You can juice your own beets or just cook and eat the entire root.

Oatmeal fits the bill for a high-fiber, low-fat, and low-sodium thanks to lower your pressure. Eating oatmeal for breakfast could be a good way to fuel up for the day.

Unsalted seeds are high in potassium, magnesium, and other minerals known to cut back blood pressure.

Garlic can help reduce hypertension by increasing the quantity of gas within the body.

Dark chocolate contains quite 60 percent cocoa solids and has less sugar than regular chocolate.

Lose extra pounds and watch your waistline.

For more information please do visit https://femelife.com/