MAKE TIME TO PRIORITIZE YOUR OWN HEALTH

Take everybody in your life out of the equation and appearance at yourself and where you are in relevance to your own activities.

You are the foremost important thing in your life.

Organize your schedule to reflect your values.

Don't attempt to change everything without delay.

Pick one thing and follow it.

Schedule your new habits into your life.

Work your high to exercising a minimum of twice per a week.

Eating a healthy lunch.

Cooking your own food will always be cheaper than going bent to eat.

Change has the potential of bringing a limitless number of positive effects to someone’s life.

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