TIPS FOR MAXIMIZING PSYCHOLOGICAL HEALTH DURING STRESSFUL TIMES

1. Meditation

Meditation is all about living in the moment. Whenever you feel stressed, try to meditate 15 minutes for yourself. You can feel better.

2. Have deep sleep

Getting a deep health sleep can help reduce the effects of stress. A healthy sleep allows you to tackle the day's stress easier.

3. Start your day with a cup of mild coffee.

 Having a cup of coffee is lower rates of depression. If you can’t drink coffee because of the caffeine, try another drink like milk or tea.

4. Show your love to someone in your life.

Close friends, quality, relationships are key for a happy, healthy life.

5. Take time to laugh with your friends.

 Hang out with a funny friend, watch a joke or check out cute videos online. Laughter helps reduce anxiety.

6. Listen to music

Not only will you get chores done, but music reduces levels of cortisol.

7. Relax in a cool bath once a week.

Try to take a cool bath, which can be depleted by stress.

8. Do something with friends and family

Have a cook in outside, go to a park, or sand play. People are 10 times more likely to feel happy on days that they spend 3-5 hours with friends and family.

9. Take 15 minutes to go for a walk in nature

 It could be a stroll through a park. Investigation shows that being in nature can increase energy levels, reduce depression and boost well-being.

10. Do your best to enjoy 20 minutes of sunshine

 Sunlight produces Vitamin D, which experts believe is a mood elevator.

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