FOODS THAT HELP YOU TO LOSE WEIGHT

Whole Eggs. 

Once feared for being high in cholesterol, whole eggs have been making a comeback.

Leafy Greens

Leafy greens include kale, spinach, collards, broccoli, cauliflower, and cabbage.

Citrus

Vitamin C in colorful produce, like oranges and red peppers can help you zap up to 30 percent more fat during exercise.

Protein

A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight. 

Chicken breast

Chicken breast is an excellent source of low-fat protein. Protein helps you to maintain your correct weight.

Boiled potatoes

Boiled potatoes high in potassium, a nutrient that most people don't get enough of and that plays an important role in blood pressure control.

Legumes

Legumes can be beneficial for weight loss.

Soups

Foods with a low energy density are those that contain lots of water, such as vegetables and fruits.

Whole Grains

Whole grains that are loaded with fiber and contain a decent amount of protein that will help to lose weight.

Fruits

Fruits help prevent sugar from being released too quickly into your bloodstream.

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