NATURAL WAYS TO DETOX YOUR LUNGS

STEAM INHALATION

It involves breathing in water vapour to open the airways and help the lungs drain mucus.  Inhaling vapour can provide immediate relief and help people breathe more easily.

COUGH CONTROLLED

Slowly breathe out through the nose. Slowly breath out while leaning forward, pushing the arms against the stomach. Rest and repeat as necessary.

GET AN AIR PURIFIER

You can purchase an air purifier which will be placed in individual rooms.

ELIMINATE ARTIFICIAL FRAGRANCES

Household cleaners are often an irritant, so check your cupboards and replace your cleaners with all-natural products if possible.

SPEND LONGER OUTSIDE

Getting many of fresh air can help expand the tissues in your lungs and keep them working properly

QUIT SMOKING

No matter how long you have got been smoking, you should do your best to get rid of this bad habit.

ADJUST YOUR DIET

It’s the best idea to have garlic, onions, apples, oranges, and grapefruits to the diet if possible.

TO DRINK UP TO 6 – 8 GLASSES OF WATER PER DAY

We’ve established that many drinks of water and a healthy diet can help cleanse your lungs.

FOLLOW SOME BREATHING EXERCISES

Breathing may be a natural activity of life. This is the way all the cells in your body get enough oxygen.

GREEN TEA

Green tea contains many antioxidants which will help reduce inflammation within the lungs.

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