SUPERFOODS FOR HEART

50 grams of healthy nuts such as walnuts will satisfy your hunger and help your heart.

 Eat leafily greens.

Eat good fat foods like Nuts, Seeds, and Salmon fish.

Berries are brimming of heart-healthy phytonutrients and soluble fiber.

Strawberries and blueberries also contain high levels of a compound that can help widen the arteries and prevent heart disease.

Avocados are also brimming of potassium — more than a banana, in fact.

 Potassium has been proven to help prevent cardiovascular disease.

Add eggs as part of a heart-healthy eating pattern that includes other healthy protein sources like fish, seafood, legumes, nuts, and seeds.

Try to get your fiber intake.

Eat blueberries, strawberries, blackberries in cereal.

Beans are also packed with fiber, protein, and antioxidant polyphenols, all of which have beneficial effects on the heart and general health.

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