TOP 10 SUPER FOODS FOR PREGNANCY WOMEN

Orange

Oranges are great for keeping someone hydrated and healthy.

Nuts

Almonds are rich in minerals such as copper, manganese and phosphorous, and they are a great source of vitamin E

Yogurt

Yogurts contain folic acid and vitamin D along with microflora probiotics, which improves how your body absorbs nutrients.

Oatmeal

Oatmeal contains complex carbohydrates that keep you feeling full for longer and lower your cholesterol levels.

Spinach

Spinach contains calcium, vitamin A, vitamin C, fiber, iron, and folic acid.

Fish

However, fish like salmon, mackerel, sardines, and herring have low levels of mercury and harmful minerals. 

Bananas

Bananas have high levels of potassium, which fight off that terrible pregnancy fatigue that drains your body by mid-day. 

Carrots

Pregnant women need Vitamin A because it helps the development of the skin, eyes, teeth, and bones for your baby.

Avocados

Avocado is   the source of folic acid, which is required for ectoderm development, and vitamin C.

Broccoli

It also is a great source of fiber and antioxidants. To top it off, broccoli contains  water-soluble vitamin, which helps your body absorb iron when you eat it with iron-rich food, like brown rice or whole-wheat pasta.

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