TIPS FOR STAYING HEALTHY ON NIGHT SHIFT

The body is controlled by an enclosed body clock, or circadian pacemaker, which is found within the suprachiasmatic nucleus (SCN) of the hypothalamus. The SCN generates circadian rhythms, which regulate behavioral and physiological processes within the body, including alertness, sleep, temperature control, and hormone production.

Many of the processes in your body that are active within the daytime cut down in the dead of the night to organize you for sleep. At night, the circadian pacemaker releases the sleep hormone melatonin from the epiphysis cerebri, which causes you to feel less alert and raises your desire to sleep.

You should follow the subsequent tips

Schedule sleep patterns

Do not delay visiting bed

Have something to eat and drink before you attend to bed

Avoid smoking before bed

Make sure your the bedroom is quiet, dark, and at a snug temperature

Get as the maximum amount of sleep as you will able to

Exercise when you can

Choose whole foods, vegetables, lean protein, eggs, nuts, antioxidant-rich food and drink like  red bush tea

Avoid sugar-rich products like as soft drinks, bakery items, sweets and non-fiber carb foods (high GI) like a staff of lite

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