BEST FOODS TO HELP CHILDREN GROW TALLER

Milk products

Milk products like yogurt, cheese, and farm cheese, are good sources of calcium, which helps maintain bone density and reduces the risk of fractures.

Eggs

Eggs are high sources of selenium, vitamin D, B6, B12.

Meat

Red meat provides us with iron, and meat is also one of the important sources of vitamin B12.

Beans

There is good evidence that they can help reduce glucose, improve cholesterol levels and help maintain a healthy gut.

Vegetables

Vegetables are important sources of many nutrients.

Fruits

Fruits are an important source of essential vitamins and minerals, and that they are high in fiber.

Whole grains

Whole grains contain many nutrients, including fiber, B vitamins, magnesium, iron, phosphorus

Mixed nuts

Contain valuable nutrients, like magnesium, copper and vitamin E.

Pulses

Pulses provide protein and fiber, also as a major source of vitamins and minerals, like iron, zinc, and magnesium.

Protein-Rich foods

Eating a meal, eat the protein foods first, especially before you get to the starches.

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